Prenatal Pilate workshop with Mélina De Lamarliere and discussion with a Doula with Margaux from Deux Barres Roses (1)

Movement has been part of Mélina's life from a very young age until she is now a mother. Contemporary dancer and choreographer, the adage of a healthy body for a healthy mind is a conviction. For her, Pilates is the key to a body free of tension providing good posture and an unparalleled feeling of well-being. A graduate of the renowned Swissbody Academy, she has been teaching for 6 years both to professional dancers and to people wishing to get back in shape.

Mélina adapts to the needs of these students and uses the cadillac and reformer machine as well as various accessories on the matwork. It is with kindness that Mélina will help you find harmony with your body, both in spirit and in its silhouette.

 www.speakinsilence.com

During these two meetings, you will discover how to continue physical activity without any risk during your pregnancy. Muscle strengthening of the back, buttocks, arms and obliques protects against the chronic pain that your pregnancy can bring and helps to maintain some energy until delivery. The stretches that you will discover can also be useful to you as you approach childbirth and help you avoid the accumulation of chronic tensions of pregnancy. ​ 

This discipline is suitable for everyone and Mélina takes care of the needs of each participant, with personalized observations.  

A discussion will then be proposed at the end by Margaux Doula from Deux Barres Roses.www.deuxbarresroses.ch

  Meeting 1: Childbirth theme 

Meeting 2: Postpartum theme  

The classes will be outside at the Maison de la Femme if the weather does not allow it, the meetings will take place but will be moved to Eaux-Vives.  

PRICE CHF 150.- 

Early bird rate until September 4 CHF 120.- 

Meeting 1 on Saturday September 17, 2022

Meeting 2 on  Saturday, September 24, 2022