Prenatal Pilate workshop with Mélina De Lamarliere and discussion with a Doula with Margaux from Deux Barres Roses

Movement has been part of Mélina's life from a very young age until she is now a mother. Contemporary dancer and choreographer, the adage of a healthy body for a healthy mind is a conviction. For her, Pilates is the key to a body free of tension providing good posture and an unparalleled feeling of well-being. A graduate of the renowned Swissbody Academy, she has been teaching for 6 years both to professional dancers and to people wishing to get back in shape.

Mélina adapts to the needs of these students and uses the cadillac and reformer machine as well as various accessories on the matwork. It is with kindness that Mélina will help you find harmony with your body, both in spirit and in its silhouette.

 www.speakinsilence.com

During this workshop, you will discover how to continue a physical activity without any risk during your pregnancy. Muscle strengthening of the back, buttocks, arms and obliques  protects against chronic pain that can bring your pregnancy and helps to maintain some energy until childbirth.

The stretches that you will discover can also be useful to you as you approach childbirth and help you avoid the accumulation of chronic tensions of pregnancy.

After the workshop you will be able to exchange with Margaux Doula and specialist in perinatality, Founder of the Maison de la Femme and of the Deux Barres Roses account.

www.deuxbarresroses.ch

PRICE CHF 60.-