Come and enjoy a moment of softness and well-being during a Hatha Yoga session specially designed and designed for you.

 

Hatha yoga is a physical and complete practice that combines breathing exercises (pranayamas) and postures (asanas) to strengthen and soften the body while gently mobilizing the joints.

Concentration and meditation make it possible to internalize and become aware of oneself.

Each session ends with a short guided relaxation.

 

In a bucolic setting, you will take the time to connect and harmonize your body, your breath, your mind and your heart.

 

Whether you are a beginner or more experienced, this practice is for you!

 

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Professional in the field of early childhood, I am passionate about the development of young children as well as affective and social sciences.

I have been interested for 16 years in the well-being of children and in the techniques that allow them to make the best use of all their potential and to blossom fully.

 

I offer a holistic approach with simple and effective tools to meet the needs of the child but also of his parents, in order to harmonize and transform their family life.

 

I am also a Hatha Yoga teacher (600 hrs), and teach this practice to adults who want to take a moment of sweetness and discover this philosophy. 

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 Present: Monday afternoon

By appointment: Tel: 078 318 47 38

Course registration HERE

 

www.laetitia-yoga-montessori.com

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